Haryana Board HBSE 12th Class Physical Education Solutions
HBSE 12th Class Physical Education Solutions in Hindi Medium
- Chapter 1 शारीरिक पुष्टि एवं सुयोग्यता
- Chapter 2 प्रशिक्षण विधियाँ
- Chapter 3 स्वास्थ्य शिक्षा
- Chapter 4 एथलेटिक देखभाल
- Chapter 5 शारीरिक शिक्षा के सामाजिक पक्ष
- Chapter 6 पारिवारिक जीवन संबंधी शिक्षा
- Chapter 7 योग शिक्षा
- Chapter 8 ओलम्पिक आंदोलन
- Chapter 9 राष्ट्रीय खेल पुरस्कार
HBSE 12th Class Physical Education Solutions in English Medium
- Chapter 1 Physical Fitness and Wellness
- Chapter 2 Training Methods
- Chapter 3 Health Education
- Chapter 4 Athletic Care
- Chapter 5 Sociological Aspects of Physical Education
- Chapter 6 Family Life Education
- Chapter 7 Yoga Education
- Chapter 8 Olympic Movement
- Chapter 9 National Sports Awards
HBSE 12th Class Physical Education Syllabus
Class: XII
Subject: Physical Education
1. Unit I: Physical Fitness & Wellness
Part-A: Meaning & Definition of Physical Fitness, Method of Fitness development, Components of Physical Fitness, Factor affecting Physical Fitness, Means of Fitness development
Part-B: Practical – Athletics
History of Athletics, Track & Field (Sector) Measurements, Rules & Regulations of different Track & Field Events
2. Unit II: Training Method
Part-A: Meaning & Concept of Training, Different training methods, Methods of strength development: isometric, isotonic, isokinetic exercise, Methods of endurance development: Continuous training, Fartlek training & Interval training method, Methods of speed development: Acceleration & Pace Running, Meaning of Warming-up & Limbering down, Importance of Warming-up & Limbering down, Types & Methods of Warming-up
Part-B: Practical – Foot Ball & KHO-KHO
History of Foot Ball & KHO-KHO, Ground Measurements of Foot Ball & KHO-KHO, Rules & Regulations of Foot Ball & KHO-KHO
3. Unit III: Health Education
Part-A: Meaning & Definition of Health Education, Objectives of Health Education, Meaning of School Health Programme, Importance of School Health Programme, Components of School Health Programme – Healthful School Living – Health Services – Health Instruction, Role of teacher in School Health Programme
Part-B: Practical – Hockey & Kabaddi
Ground Measurements of Hockey & Kabaddi, Rules & Regulations of Hockey & Kabaddi
4. Unit IV: Athletic Care
Part-A: Meaning of Athletic Care, Meaning & Definition of first aid, Qualities & duties of a first aider, Common sports injuries: Causes, Symptoms & their treatment – sprain, strain, fracture, dislocation, confusion, abrasion
Part-B: Practical – Cricket & Judo
History of Cricket & Judo, Ground Measurements of Cricket & Judo, Rules & Regulations of Cricket & Judo
5. Unit V: Sociological Aspects of Physical Education
Part-A: Meaning & Definition of Sociology, Importance of Sociology in Physical Education, Meaning of Socialization, Role of Physical Education in Socialization, Effects of Social Institution on individual behaviour, Game & sports as men Cultural Heritage
Part-B: Practical – Hand Ball, Basket Ball
History of Hand Ball & Basket Ball, Ground Measurements of Hand Ball & Basket Ball, Rules & Regulations of Hand Ball & Basket Ball
6. Unit VI: Family Life Education
Part-A: Meaning of Family, Types of Family, Importance of Family as a social institution, Role of parents in child care, Preparation of Marriage, Meaning of Adolescence, Problem & Management of adolescence Problem
Part-B: Practical – VolleyBall & Wrestling
History of Volley Ball & Wrestling, Ground Measurements of Volley Ball & Wrestling, Rules & Regulations of Volley Ball &
Wrestling
7. Unit VII: Yoga Education
Part-A: Meaning & Definition of Yoga, Importance of Yoga, Elements of Yoga (Ashtanga Yog), Meaning & Types of Pranayam
Part-B: Practical – Yogic Exercise
History of Yoga, Different Asanas
8. Unit VIII: Olympic Movements
Part-A: History of Ancient & Modern Olympic Games, Rules of Participations in Modern Olympic Games, Objectives of Modern Olympic Games, Short Notes on – Olympic oath, Olympic flag, Olympic Motto, Olympic Prize, Meaning of Olympic movement
Part-B: Practical – Badminton & Table Tennis
History of Badminton & Table Tennis, Ground Measurements of Badminton & Table Tennis, Rules & Regulations of Badminton & Table Tennis
9. Unit IX: National Sports Awards
Part-A: Meaning of National sports awards, Explain the following in detail – Rajiv Gandhi Khel Ratna award – Arjuna award, Dronacharya award, Bhim award
Part-B: Practical – Boxing, Judo
History of Boxing & Judo, Ground Measurements of Boxing & Judo, Rules & Regulations of Boxing & Judo